On aircon mode, this unit is good for taking the heat out of a room. Our room is quite large (about 20m - 22m), so probably this unit is a little small for the space. It is pretty noisy. I'm a light sleepr and can sleep with it, but the noise in the shop with ambient sound around is very different to the noise made when you're going to sleep and there's little sound to compete with. We are often using it to clear the hot air out of the room then turn it off either before going to sleep or during the night.